Proven Research for Hair Growth, Thickness and Health

Proven Research for Hair Growth, Thickness and Health

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in the form of rashes, blemishes, dryness in hair or hair loss and imperfections in nails. For men (and a smaller ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after the first or second child, something happens. At first, it is daily fatigue and issues losing weight. Then the hormones ...
Sports Nutrition 101: The Best Sources of Carbohydrates

Sports Nutrition 101: The Best Sources of Carbohydrates

What are the Best Sources of Carbohydrates from Vegetables? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to avoid potatoes if you were following a strict Paleo diet, but this is a mistake due to its nutritional profile ...
Sports Nutrition 101: The Best Sources of Protein

Sports Nutrition 101: The Best Sources of Protein

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood cells to carry oxygen to muscles, and act as fuel as a last resort. Protein converts to glucose more slowly ...
The Health Beat Diet

The Health Beat Diet

What is the Health Beat Diet? There was a time period during the short Mesolithic bridge between the late Paleolithic period and the beginning of the agricultural Neolithic age. The diet was one of a hunter-gatherer with the beginning of plant and animal domestication. The Health Beat diet transforms the ...