The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024
Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the health benefits of omega-3s as well as the cautions related to fish oil information, purity, rancidity, and ...
Adaptogens: The Secret Weapon for Athletes
If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens. Put aside creatine, BCAA supplementation, glutamine and any other ergogenic aid. These only address the physical demand (with debatable results), while neglecting the psychological and emotional needs of an ...
The Best Calcium, Magnesium, Vitamin D and K2 Supplements
How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium intake varies across the world, with the United States having one of the highest recommendations and yet also one of ...
How to Increase Testosterone Naturally: Why You Don’t Need Steroids
The sports world has been riddled with the use of performance enhancing drugs. These can be anabolic steroids, HGH, artificial stimulants, or blood boosters. We have seen steroids rock the baseball world over and over again and blood doping shattered the cycling world. Although more under the radar, it is ...
6 Incredible Health Benefits of the Farmer’s Walk Exercise
What is the Farmer's Walk Exercise? More than likely, you have done the farmer's walk exercise without even knowing it. Have you ever grabbed a pair of heavy groceries and tried to speed walk to the front door before the bottom breaks on the bag or your hands give out? ...
The Best Genetic Testing for Athletes
We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is taking place. We are starting to be able to fine-tune our diet like never before with genetic data through the ...
Lower Back Twinge: What Should I Do?
I recently had the unfortunate incident of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns that I should have opted out for. The stretch that was finally too much, was actually sitting with my legs straight out, and ...
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