The Best Probiotic and Prebiotic Supplements for 2024

The Best Probiotic and Prebiotic Supplements for 2024

For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under a microscope that we have become aware of the billions of microorganisms that also occupy these foods and then our ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after the first or second child, something happens. At first, it is daily fatigue and issues losing weight. Then the hormones ...
Mental Health Starts in Your Gut, Not your Brain

Mental Health Starts in Your Gut, Not your Brain

What if the way we treat anxiety, depression, learning difficulties and behavioral disorders is completely misunderstood? When you combine published and unpublished studies of antidepressants, the treatments we have today are no better than they were 50 years ago. How is it that in this day and age, we continue ...