Best Prenatal Vitamins for 2024

Best Prenatal Vitamins for 2024

The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn't want to disappoint with this article, so I put extensive time and research to outline everything needed for healthy development, the optimal amounts of every nutrient based on research, ...
Best and Worst Multivitamins for Seniors 2024

Best and Worst Multivitamins for Seniors 2024

After writing my first article on multivitamins titled The Best and Worst Multivitamins, I received requests for both an article on multivitamins for seniors and for prenatal vitamins. Neither of these are an easy feat because it is impossible to get everything you need in one pill. But I am also ...
The Best and Worst Multivitamins of 2024

The Best and Worst Multivitamins of 2024

Whether you are eating a poor diet and trying to fill in the gaps with a multivitamin, or eating a balanced diet and taking a multivitamin for insurance against deficiency, dietary supplements in the form of a multivitamin are a part of more than 30 percent of an American's diet ...
How to Make a Whole Food Multivitamin Stack

How to Make a Whole Food Multivitamin Stack

As you are on your health journey, you may find yourself wanting to experiment with all whole food supplements to compliment your diet and meet your daily requirements. Multivitamins are convenient, cheaper, and do not require much thinking outside of understanding how to choose a high-quality formulation with the correct ...
The Best Children's Multivitamins for 2024

The Best Children’s Multivitamins for 2024

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the contrary. The educational tools are available for parents to implement, and we need to increase access to healthy food, water, ...
Nutrition for Infant and Child Brain Development

Nutrition for Infant and Child Brain Development

Getting a Good Start Neurological development and nutrition go hand-in-hand. The nutrients a child takes into their body will have a profound effect on the way their brain works and how successful they are both in the professional world and in personal relationships. We have learned that infancy and toddlerhood ...
The FDA's New Recommended Daily Intake for Multivitamin Labels: Why the Change?

The FDA’s New Recommended Daily Intake for Multivitamin Labels: Why the Change?

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new Daily Value (DV) and Recommended Daily Intake (RDI) changes. I have done the heavy lifting and sifted through all of ...