Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications and...
Is Gatorade Good for You?

Is Gatorade Good for You?

When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, sugar, food dyes, sodium benzoate, aspartame, sucralose and “natural” flavor with a little...
Best Plant-Based Protein Powders

Best Plant-Based Protein Powders

How to Choose a Plant-Based Protein Powder 1. Pea protein or sprouted brown rice are going to provide the highest branch chain amino acids, while hemp will also provide a good amino acid profile along with other unique compounds. Look for a complete amino acid profile...
What Kind of Beer is Good For You?

What Kind of Beer is Good For You?

  “He was a wise man who invented beer.” — Plato   Is Beer Good For You? The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe of...
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