Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

Meat, Plant and Dairy Consumption of Traditional Agricultural Societies One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide us with a surplus of any food you want, but...

How to Make Fruit Kvass

How to Make Fruit Kvass

What if you could make a drink that tastes just like soda, but healthy? Would you tell me to "get outta here!" or call me a liar and storm out? Or a simple "Good day sir!" Many people think that besides the high sugar content, it's the carbonation that makes it...

How to Make the Most Nutrient Dense Bone Broth

How to Make the Most Nutrient Dense Bone Broth

Recently I did a lecture called Digestion is the Key to Health and provided a sample of homemade bone broth. Broth is not only one of the best ways to heal a digestive tract, but it is also one of the most nutrient dense liquids you will ever come across for athletes....

Best Electrolyte Drinks for Diabetes

Best Electrolyte Drinks for Diabetes

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar and carbohydrates. If you have started an exercise regime, it can also be challenging to keep your blood sugar...

How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it's the distance between you and the finish line that is the hardest. Everything seems go be going well until your legs feel a little bit heavier,...

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