Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

Best Electrolyte Drinks for Diabetes

Best Electrolyte Drinks for Diabetes

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar and carbohydrates. If you have started an exercise regime, it can also be challenging to keep your blood sugar...

How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it's the distance between you and the finish line that is the hardest. Everything seems go be going well until your legs feel a little bit heavier,...

Lower Back Twinge: What Should I Do?

Lower Back Twinge: What Should I Do?

I recently had the unfortunate incident on Sunday night of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns that I should have opted out for. The stretch that was finally too much, was actually sitting with...

The Healthy Way to Barbecue

The Healthy Way to Barbecue

If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices sealed, and that smoky flavor is hard to beat. While spending some time with friends in Colorado, I was...

How to Make Ancient Einkorn Sourdough Bread

How to Make Ancient Einkorn Sourdough Bread

Einkorn wheat is one of the grains recommended to make sourdough bread on the PaleoEdge diet. It was man's first form of cultivated wheat and looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - had an einkorn bread, ibex...

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