Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...

What Causes High Cholesterol? Have you ever wondered why cholesterol levels can change so much person to person? If you are one of the millions of people that have been ...

Studies have shown cancer fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The best approach with mushrooms is to use ...

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a ...

Who would have thought that the Jetsons were right and we would try to get everything from one pill? Whether you are eating a poor diet and trying to fill ...

Have you found it difficult and confusing to choose a whey protein powder? You're not alone because choosing a whey protein powder now requires the skill of a wine connoisseur ...

Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn't have? Here at The Health Beat, ...

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts ...

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...

For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under ...

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the ...

Should you take a multivitamin and are they worth the cost? This is what I set out to find when analyzing my own diet and going on an information quest ...

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...

Due to the drinking water being depleted in vital minerals in many parts of the world - including the U.S., electrolyte drinks are crucial for any activity and general hydration ...

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new ...

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...