Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a ...

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar ...

Who would have thought that the Jetsons were right and we would try to get everything from one pill? Whether you are eating a poor diet and trying to fill ...

< The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn't want to disappoint with this article, so I ...

Have you found it difficult and confusing to choose a whey protein powder? You're not alone because choosing a whey protein powder now requires the skill of a wine connoisseur ...

Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn't have? Here at The Health Beat, ...

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts ...

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...

For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under ...

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the ...

Should you take a multivitamin and are they worth the cost? This is what I set out to find when analyzing my own diet and going on an information quest ...

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...

Due to the drinking water being depleted in vital minerals in many parts of the world - including the U.S., electrolyte drinks are crucial for any activity and general hydration ...

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new ...

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...

Who doesn't want to live longer? In The Latest Fascinating Findings in Anti-Aging Research, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding ...