Helping You Reach Your Mental and Physical Potential Through the Latest Research 

What to Do After You Quit Smoking

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a ...
Best Electrolyte Drinks for Diabetes 2020

Best Electrolyte Drinks for Diabetes 2020

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar ...
The Best and Worst Multivitamins of 2020

The Best and Worst Multivitamins of 2020

Who would have thought that the Jetsons were right and we would try to get everything from one pill? Whether you are eating a poor diet and trying to fill ...
Best Prenatal Vitamins for 2020

Best Prenatal Vitamins for 2020

< The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn't want to disappoint with this article, so I ...
Best and Worst Whey Protein Powders for 2020

Best and Worst Whey Protein Powders for 2020

Have you found it difficult and confusing to choose a whey protein powder? You're not alone because choosing a whey protein powder now requires the skill of a wine connoisseur ...
Best Plant-Based Protein Powders for 2020

Best Plant-Based Protein Powders for 2020

Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn't have? Here at The Health Beat, ...
Best electrolyte drinks

Best and Worst Electrolyte Drinks for 2020

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts ...
Best Supplements for Concussions

The Best Supplements for Concussions 2020

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...
The Best Probiotic and Prebiotic Supplements for 2020

The Best Probiotic and Prebiotic Supplements for 2020

For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under ...
The Best Children's Multivitamins for 2020

The Best Children’s Multivitamins for 2020

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the ...
How to Make Your Own Multivitamin with Your Diet

How to Make Your Own Multivitamin with Your Diet

Should you take a multivitamin and are they worth the cost? This is what I set out to find when analyzing my own diet and going on an information quest ...
Best Electrolyte Drinks for the Keto Diet 2020

Best Electrolyte Drinks for the Keto Diet 2020

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...
How to Make a Natural Electrolyte Drink 2020

How to Make a Natural Electrolyte Drink 2020

/ / Beverages, Electrolytes
Due to the drinking water being depleted in vital minerals in many parts of the world - including the U.S., electrolyte drinks are crucial for any activity and general hydration ...
The FDA's New Recommended Daily Intake for Multivitamin Labels: Why the Change?

The FDA’s New Recommended Daily Intake for Multivitamin Labels: Why the Change?

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new ...
Best Electrolyte Drinks for Chemo 2019

Best Electrolyte Drinks for Chemo 2019

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...
How to live longer

How to Live Longer with These 7 Phenomenal Compounds

/ / Anti-Aging 
Who doesn't want to live longer? In The Latest Fascinating Findings in Anti-Aging Research, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding ...