Helping You Reach Your Mental and Physical Potential Through the Latest Research 

What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Lowering Cholesterol Naturally

How to Lower Cholesterol Naturally

/ / Genetics, Heart Health
What Causes High Cholesterol? Have you ever wondered why cholesterol levels can change so much person to person? If you are one of the millions of people that have been ...
The Top 6 Cancer Fighting Mushrooms

The Top 6 Cancer Fighting Mushrooms

Studies have shown cancer fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The best approach with mushrooms is to use ...
What to Do After You Quit Smoking

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a ...
The Best and Worst Multivitamins of 2020

The Best and Worst Multivitamins of 2020

Who would have thought that the Jetsons were right and we would try to get everything from one pill? Whether you are eating a poor diet and trying to fill ...
Best and Worst Whey Protein Powders for 2020

Best and Worst Whey Protein Powders for 2020

Have you found it difficult and confusing to choose a whey protein powder? You're not alone because choosing a whey protein powder now requires the skill of a wine connoisseur ...
Best Plant-Based Protein Powders for 2020

Best Plant-Based Protein Powders for 2020

Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn't have? Here at The Health Beat, ...
Best electrolyte drinks

Best and Worst Electrolyte Drinks for 2020

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts ...
Best Supplements for Concussions

The Best Supplements for Concussions 2020

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...
The Best Probiotic and Prebiotic Supplements for 2020

The Best Probiotic and Prebiotic Supplements for 2020

For millions of years, our ancestors ingested the best probiotic and prebiotic supplements through hunting and gathering, including fresh unwashed food from the ground and trees. It is only under ...
The Best Children's Multivitamins for 2020

The Best Children’s Multivitamins for 2020

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the ...
How to Make Your Own Multivitamin with Your Diet

How to Make Your Own Multivitamin with Your Diet

Should you take a multivitamin and are they worth the cost? This is what I set out to find when analyzing my own diet and going on an information quest ...
Best Electrolyte Drinks for the Keto Diet 2020

Best Electrolyte Drinks for the Keto Diet 2020

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...
How to Make a Natural Electrolyte Drink 2020

How to Make a Natural Electrolyte Drink 2020

/ / Beverages, Electrolytes
Due to the drinking water being depleted in vital minerals in many parts of the world - including the U.S., electrolyte drinks are crucial for any activity and general hydration ...
The FDA's New Recommended Daily Intake for Multivitamin Labels: Why the Change?

The FDA’s New Recommended Daily Intake for Multivitamin Labels: Why the Change?

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new ...
Best Electrolyte Drinks for Chemo 2020

Best Electrolyte Drinks for Chemo 2020

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...