Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Does Turmeric Work for Depression

Does Turmeric Work for Depression?

/ / Mental Health
According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found ...
Is Gatorade good for you?

Why Gatorade is not Good for You

/ / Electrolytes
When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, ...
Top 11 Foods High in Electrolytes

Top 11 Foods High in Electrolytes

What Are Electrolytes? In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after ...
The Best Supplements for Air Pollution 2019

The Best Supplements for Air Pollution 2019

/ / Supplements
There is numerous arguments today to become proactive against the negative health effects of air pollution. The best supplements for air pollution was researched and collected for those who are ...
The Best Nutrition Support During Chemotherapy 2020

The Best Nutrition Support During Chemotherapy 2020

/ / Cancer, Supplements
The Function of Chemotherapy Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - ...
How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

/ / Electrolytes
"Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions."  -Dr. Arvid Carlsson, ...
How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

According to the latest 2015 statistics, cardiovascular disease is the leading global cause of death and claims more lives than all cancers combined. Approximately 80 percent of those deaths take ...
The Healthiest Beers Around the World 2020

The Healthiest Beers Around the World 2020

/ / Beverages
The History of Healthiest Beers of the World "He was a wise man who invented beer." — Plato The history of beer dates back to the world’s first civilization, Sumer, in ...
The Best Genetic Testing for Athletes

The Best Genetic Testing for Athletes

We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is ...
The Best Alternatives to Coffee

The Best Alternatives to Coffee

"I can give up anything, but don't ask me to give up coffee." The quote above is one I have heard hundreds of times. Very few things will incite such ...
Vegetables for carbs

Sports Nutrition 101: The Best Sources of Carbohydrates

What are the Best Sources of Carbohydrates from Vegetables? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to ...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

/ / Foods
What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin ...
Sports Nutrition 101: The Best Sources of Protein

Sports Nutrition 101: The Best Sources of Protein

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood ...
How Have We Become So Magnesium Deficient?

How Have We Become So Magnesium Deficient?

Magnesium is arguably the most important micronutrient missing in everyone's diet today. It has become something of an obsession for me because it applies to so many types of athletes, diseases, age ...
Ending Heart Disease in the 21st Century with Nutrition

Ending Heart Disease in the 21st Century with Nutrition

The information you are about to read was first written and researched for a Swanson Health Center lecture given February 7th, 2015. I received a lot of requests for notes or ...
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