Helping You Reach Your Mental and Physical Potential Through the Latest Research 

The Healthy Way to Barbecue

The Healthy Way to Barbecue

/ / Foods, Other
If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices ...
best calcium supplements

The Best Calcium, Magnesium, Vitamin D and K2 Supplements 2020

How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium ...
What to Eat, Drink and Supplement with for a Half Marathon

What to Eat, Drink and Supplement with for a Half Marathon

Half marathons have become very popular lately, creating a challenge hard enough for those not quite ready (or want to) for a full marathon or triathlon. For people just beginning ...
How to Make Einkorn Sourdough Pancakes

How to Make Einkorn Sourdough Pancakes

/ / Foods, Other
If you want to make healthy pancakes that will sustain you without making you feel like you need to take a carbohydrate nap, then look no further. Sourdough pancakes are ...
The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

I have been receiving questions lately regarding triathlons and the Ironman. The two most common questions are: 1) Is following a strict Paleo diet the best approach for endurance? There ...
5 Ways to Avoid Overtraining with Nutrition

5 Ways to Avoid Overtraining with Nutrition

Overtraining is the result of not taking certain cues from your body and an inattention to proper nutrition. This is usually the case when an athlete has the discipline, drive, ...

The Ethical, Health and Financial Aspects of Eating Paleo

/ / Foods, Other
http://youtu.be/826HMLoiE_o The oldest homosapien is now thought to have lived 340,000 years ago. For our entire existence, we have killed and consumed animals in the wild, just like other omnivores ...
The Navy Seal Workout

The Navy Seal Workout

/ / Fitness
http://youtu.be/IPMtMaUoLkA Every summer when I was living in southern California, I would do the Navy Seal training program when the ocean got warm enough to swim. This involved running, swimming, ...
Does Supplemental Glutamine Increase Muscle Recovery?

Does Supplemental Glutamine Increase Muscle Recovery?

/ / Fitness, Supplements
Reader Question How much glutamine should I take? This is usually the first question I get without any questions regarding if it works or not. First let's take a look ...
Runner's Nausea: Not enough fuel?

Runner’s Nausea: Not enough fuel?

/ / Fitness
A common complaint that can occur when running long distance is nausea. It's not uncommon, but if it is a persistent problem then there is something being consistently done wrong ...
Should Athletes Go Gluten Free?

Should Athletes Go Gluten Free?

/ / Fitness, Foods
Gluten is a hard-to-digest protein found in many whole grains and cereals – and is often hidden in processed foods as binders, starch and fillers. A 2009 study from Gastroenterology comparing the ...
Fermented Electrolyte Drinks for Recovery

Fermented Electrolyte Drinks for Recovery

/ / Electrolytes
Everything ferments. Whether it’s fruit, vegetables, grains, milk or meat, bacteria will be attracted to it and begin to feast. The trick is to set up the environment for the ...

The Best Workout Program for Basketball

/ / Fitness
Basketball has become a sport where the biggest and strongest also move the fastest. You need to be able to sprint at a moments notice, squat, jump, pass, all while ...

Organic, Chemical and Wild Plants

/ / Foods
The difference between a wild plant and a domestic plant, is the same difference between a wolf's eyes and a dog's eyes. Much like organic agriculture, our body works more ...
Bodyweight Program for Wrestling

Bodyweight Program for Wrestling

/ / Fitness
#1 Power Workout  10 Plyometric Pushups 20 Box jumps (something 24 inch high) 10 *Burpee to Pull-ups Perform as many rounds as possible in 10 minutes. Rest only as needed in-between rounds ...
Estrogen, Candida and the Female Athlete

Estrogen, Candida and the Female Athlete

/ / Fitness
At The Health Beat, I am very conscious of the future health of an athlete. It is a myth that since an athlete exercises daily, it enables he or she to ...