by Alyssa Swanson | Oct 15, 2019 | Cancer, Disease Prevention, Heart Health
Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a decade or more? You have significantly reduced your risk of death from stroke,...
by Alyssa Swanson | Oct 16, 2017 | Protein
Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. Many protein powders are whey-based, but today, collagen...
