Best and Worst Whey Protein Powders

Best and Worst Whey Protein Powders

  Have you found it difficult and confusing to choose a whey protein powder? You’re not alone because choosing a whey protein powder now requires the skill of a wine connoisseur. The taste, types of cows used, grass-fed vs. grain fed, heavy metal testing,...
Best Plant-Based Protein Powders

Best Plant-Based Protein Powders

How to Choose a Plant-Based Protein Powder 1. Pea protein or sprouted brown rice are going to provide the highest branched-chain amino acids, while hemp protein powder will also provide a good amino acid profile along with other unique compounds. Vegan protein powders...
Best and Worst Electrolyte Drinks

Best and Worst Electrolyte Drinks

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts of these minerals, and deficiencies can hamper performance dramatically. Water...
The Best Homemade Electrolyte Drinks

The Best Homemade Electrolyte Drinks

Due to the drinking water being depleted in vital minerals in many parts of the world – including the U.S., electrolyte drinks are crucial for any activity and general hydration during the warmer months. We have explored The Best Electrolyte Drinks for powders...
Genetic Testing and The Nutrition Genome Report

Genetic Testing and The Nutrition Genome Report

Approximately 5 years ago, I created Nutrition Genome in response to a health scare that my wife experienced. Since it was complex and she wasn’t getting any answers from doctors, I dove in head first to figure it out. This was when I was introduced to genetic...