best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
Best Supplements for Colds and the Flu

Best Supplements for Colds and the Flu 2020

This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My wife is an elementary school teacher, so you can ...
Farmer's walk exercise

6 Incredible Health Benefits of the Farmer’s Walk Exercise

/ / Fitness
What is the Farmer's Walk Exercise? More than likely, you have done the farmer's walk exercise without even knowing it. Have you ever grabbed a pair of heavy groceries and ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Lowering Cholesterol Naturally

How to Lower Cholesterol Naturally

/ / Genetics, Heart Health
What Causes High Cholesterol? Have you ever wondered why cholesterol levels can change so much person to person? If you are one of the millions of people that have been ...
The Top 6 Cancer Fighting Mushrooms

The Top 6 Cancer Fighting Mushrooms

Studies have shown cancer fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The best approach with mushrooms is to use ...
sourdough einkorn

How to Make Ancient Einkorn Sourdough Bread

/ / Foods, Other
Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - ...
Best Electrolyte Drinks for Diabetes 2020

Best Electrolyte Drinks for Diabetes 2020

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar ...
The Best and Worst Multivitamins of 2020

The Best and Worst Multivitamins of 2020

Who would have thought that the Jetsons were right and we would try to get everything from one pill? Whether you are eating a poor diet and trying to fill ...
Best Prenatal Vitamins for 2020

Best Prenatal Vitamins for 2020

The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn't want to disappoint with this article, so I put ...
Best and Worst Whey Protein Powders for 2020

Best and Worst Whey Protein Powders for 2020

Have you found it difficult and confusing to choose a whey protein powder? You're not alone because choosing a whey protein powder now requires the skill of a wine connoisseur ...
Best Plant-Based Protein Powders for 2020

Best Plant-Based Protein Powders for 2020

Finding the best plant-based protein powder in a sea of options can be frustrating. How do you know what ingredients it should and shouldn't have? Here at The Health Beat, ...
choosing the right multivitamin for seniors

Best and Worst Multivitamins for Seniors 2020

After writing my first article on multivitamins titled The Best and Worst Multivitamins and How to Design Your Own, I received requests for both an article on multivitamins for seniors ...