Author: Alex Swanson

How to Choose the Healthiest Beer

How to Choose the Healthiest Beer

  “He was a wise man who invented beer.” — Plato   The History of Healthy Beer The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe of...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin coconut oil and extra virgin non-filtered, cold pressed olive oil. From a culinary...
Battle Tested Cold and Flu Remedies 2018

Battle Tested Cold and Flu Remedies 2018

This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My wife is an elementary school teacher, so you can imagine what kind of medicinal arsenal I have stockpiled. Your immune system will never be tested more than...
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