Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications...
Why Gatorade is not Good for You

Why Gatorade is not Good for You

When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, sugar, food dyes, sodium benzoate, aspartame, sucralose and “natural” flavor with a little...
Top 11 Foods High in Electrolytes

Top 11 Foods High in Electrolytes

What Are Electrolytes? In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water. In this article, we are going to go over the top foods high in electrolytes. The...