Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications...
Why Gatorade is not Good for You

Why Gatorade is not Good for You

  When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, sugar, food dyes, sodium benzoate, aspartame, sucralose and “natural” flavor with a...
The Best Nutrition During Chemotherapy

The Best Nutrition During Chemotherapy

  The Function of Chemotherapy  Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide – to all cells, both normal and cancerous. Due to the toxic...
How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

  “Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions.”  -Dr. Arvid Carlsson, Swedish Neuropharmacologist and Nobel Prize winner  In western Europe,...
How to Choose the Healthiest Beer

How to Choose the Healthiest Beer

“He was a wise man who invented beer.” — Plato The History of Healthy Beer The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin coconut oil and extra virgin non-filtered, cold pressed olive oil. From a culinary...