The Healthiest Beers Around the World 2019

The Healthiest Beers Around the World 2019

The History of Healthiest Beers of the World “He was a wise man who invented beer.” — Plato The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a...
The Best Genetic Testing for Athletes

The Best Genetic Testing for Athletes

We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is taking place. We are starting to be able to fine-tune our diet like never before with genetic data...
The Best Alternatives to Coffee

The Best Alternatives to Coffee

“I can give up anything, but don’t ask me to give up coffee.” The quote above is one I have heard hundreds of times. Very few things will incite such a passionate objection as to the fact that coffee may be masking causes of current health...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin coconut oil, and extra virgin non-filtered, cold-pressed olive oil. From a culinary...
How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

Meat, Plant and Dairy Consumption of Traditional Agricultural Societies One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide us with a surplus of any food you want, but...