The Best Nutrition Support During Chemotherapy 2020

The Best Nutrition Support During Chemotherapy 2020

/ / Cancer, Supplements
The Function of Chemotherapy Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - ...
How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

/ / Electrolytes
"Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions."  -Dr. Arvid Carlsson, ...
How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

According to the latest 2015 statistics, cardiovascular disease is the leading global cause of death and claims more lives than all cancers combined. Approximately 80 percent of those deaths take ...
The Healthiest Beers Around the World 2020

The Healthiest Beers Around the World 2020

/ / Beverages
The History of Healthiest Beers of the World "He was a wise man who invented beer." — Plato The history of beer dates back to the world’s first civilization, Sumer, in ...
The Best Genetic Testing for Athletes

The Best Genetic Testing for Athletes

We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is ...
The Best Alternatives to Coffee

The Best Alternatives to Coffee

"I can give up anything, but don't ask me to give up coffee." The quote above is one I have heard hundreds of times. Very few things will incite such ...
Vegetables for carbs

Sports Nutrition 101: The Best Sources of Carbohydrates

What are the Best Sources of Carbohydrates from Vegetables? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to ...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

/ / Foods
What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin ...
Sports Nutrition 101: The Best Sources of Protein

Sports Nutrition 101: The Best Sources of Protein

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood ...
How Have We Become So Magnesium Deficient?

How Have We Become So Magnesium Deficient?

Magnesium is arguably the most important micronutrient missing in everyone's diet today. It has become something of an obsession for me because it applies to so many types of athletes, diseases, age ...
Ending Heart Disease in the 21st Century with Nutrition

Ending Heart Disease in the 21st Century with Nutrition

The information you are about to read was first written and researched for a Swanson Health Center lecture given February 7th, 2015. I received a lot of requests for notes or ...
Mental Health Starts in Your Gut, Not your Brain

Mental Health Starts in Your Gut, Not your Brain

/ / Gut Health, Mental Health
What if the way we treat anxiety, depression, learning difficulties and behavioral disorders is completely misunderstood? When you combine published and unpublished studies of antidepressants, the treatments we have today ...
Is Vitamin C the Most Important Vitamin For You?

Is Vitamin C the Most Important Vitamin For You?

6 "There are more than ten thousand published scientific papers that make it quite clear that there is not one body process (such as what goes on inside cells or ...
The Best Foods to Prevent Sunburn and Skin Cancer

The Best Foods to Prevent Sunburn and Skin Cancer

  The Evolutionary Timeline of the Sunburn Over the past sixty years or so, we have moved more and more towards an indoor, temperature controlled environment with the least amount ...
How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

/ / Foods
One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide ...
How much meat did the hunter gatherers eat?

How Much Meat and Plants Did Hunter Gatherers Eat?

/ / Foods
Have you ever wondered how much meat and plants our hunter-gatherers consumed? Or our farming ancestors? When I originally designed the Healthbeat Diet, it was based on the optimal diet ...