Author: Alex Swanson

How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

Meat, Plant and Dairy Consumption of Traditional Agricultural Societies One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide us with a surplus of any food you want, but...
How to Make Fruit Kvass

How to Make Fruit Kvass

What if you could make a drink that tastes just like soda, but healthy? Would you tell me to “get outta here!” or call me a liar and storm out? Or a simple “Good day sir!” Many people think that besides the high sugar content, it’s the...
How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it’s the distance between you and the finish line that is the hardest. Everything seems go be going well until your legs feel a little bit...
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