Homemade fruit kvass

How to Make Fruit Kvass

/ / Beverages
What if you could make a drink that tastes just like soda, but healthy? Would you tell me to "get outta here!" or call me a liar and storm out? ...
How to Make the Most Nutrient Dense Bone Broth

How to Make the Most Nutrient Dense Bone Broth

/ / Beverages, Fitness
Recently I did a lecture called Digestion is the Key to Health and provided a sample of homemade bone broth. Broth is not only one of the best ways to ...
The China Study Revisited: Looking at Both Sides of the Coin

The China Study Revisited: Looking at Both Sides of the Coin

What is the True Predictor of Disease? As you can probably tell from entering this website, I advocate a diet that includes both animal and plant foods. But as a ...
How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

/ / Adaptogens, Fitness
Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it's the distance between you and the finish ...
Adaptogens: The Secret Weapon for Athletes

Adaptogens: The Secret Weapon for Athletes

If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens. Put aside creatine, BCAA supplementation, glutamine and any other ergogenic ...
What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

/ / Fitness, Supplements
Whether you have a headache, sore muscles or painful joints, anti-inflammatory drugs have become a staple for many people experiencing any discomfort. It is hard to find anything out there ...
Best Standing Desks for Fitness: Karate Kick Your Chair to the Side

Best Standing Desks for Fitness: Karate Kick Your Chair to the Side

/ / Fitness
The Affordable Chair Act: Get Rid of Your Chairs! After suffering a minor back injury that set me back a little bit, I had to re-evaluate what led to this ...
Nutrition and Lifting for Football Q&A with Trainer Pete Hogan

Nutrition and Lifting for Football Q&A with Trainer Pete Hogan

/ / Fitness
I had the pleasure of meeting Pete a few years ago when he was beginning a career change from Real Estate into nutrition and personal training. You will probably not ...
The Best Way to Detox and Why High Sugar Juicing Isn't Optimal

The Best Way to Detox and Why High Sugar Juicing Isn’t Optimal

You don't need to frost your tips, move to Hollywood and have custom juices strained through unicorn horns to to do a quality detox or cleanse. Your body naturally wants ...
Lower Back Twinge: What Should I Do?

Lower Back Twinge: What Should I Do?

/ / Fitness
I recently had the unfortunate incident on Sunday night of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns ...
How to increase testosterone naturally

How to Increase Testosterone Naturally: Why You Don’t Need Steroids

The sports world has been riddled with the use of performance enhancing drugs. These can be anabolic steroids, HGH, artificial stimulants, or blood boosters. We have seen steroids rock the ...
The Healthy Way to Barbecue

The Healthy Way to Barbecue

/ / Foods, Other
If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices ...
best calcium supplements

The Best Calcium, Magnesium, Vitamin D and K2 Supplements 2020

How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium ...
What to Eat, Drink and Supplement with for a Half Marathon

What to Eat, Drink and Supplement with for a Half Marathon

Half marathons have become very popular lately, creating a challenge hard enough for those not quite ready (or want to) for a full marathon or triathlon. For people just beginning ...
How to Make Einkorn Sourdough Pancakes

How to Make Einkorn Sourdough Pancakes

/ / Foods, Other
If you want to make healthy pancakes that will sustain you without making you feel like you need to take a carbohydrate nap, then look no further. Sourdough pancakes are ...
The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

I have been receiving questions lately regarding triathlons and the Ironman. The two most common questions are: 1) Is following a strict Paleo diet the best approach for endurance? There ...