The Health Beat’s Recommendation For Best Choline Products

Approximately only 1 in 10 Americans get enough choline. Choline is highest in eggs and organ meats, with lower amounts in certain nuts and vegetables. Low choline is linked to fatty liver, poor memory, anxiety, and issues during pregnancy. Recently, the American Medical Association voted that all prenatal vitamins should provide evidence-based amounts of choline.

Optimal PC by Seeking Health

Why it’s our favorite…

Phosphatidylcholine appears to be superior to other forms of choline like choline bitrate. Optimal PC provides 800 mg of phospholipids from non-GMO sunflower oil (containing about 15% phosphatidylcholine) without soy.

  • Phospholipid Complex (phosphatidylcholine (from sunflower lecithin) including phosphatidylethanolamine (from sunflower lecithin), phosphatidylinositol (from sunflower lecithin) and minor glycolipids (from sunflower lecithin).

Phosphatidyl Choline by Thorne Research

Why it’s our favorite…

Phosphatidylcholine appears to be superior to other forms of choline like choline bitrate. Thorne Research uses a phosphatide complex that includes phosphatidylethanolamine and phosphatidylinositol.

  • Uses choline in the phosphatidylcholine form along with other beneficial compounds
  • Made by Thorne Research, one of the most reputable brands among health care practitioners
  • Good clinical track record of success