The Health Beat’s Recommendation For Best Magnesium Products

Magnesium is arguably the most important mineral for your body. Under the read more link, you can read a ton of research on magnesium. How do you choose the best magnesium? You will see there are a lot of different forms of magnesium. You mainly want to avoid magnesium oxide, which only 4% is absorbed. Citrate is best for constipation, malate is best for muscles, energy and protecting against glutamate spikes, glycine is best for anxiety, easy digestion and for muscles, taurine for blood pressure and L-threonate for memory.

Magnesium Malate/Glycinate by SHC

Why it’s our favorite…

This brand new SHC magnesium was designed for Swanson Health Center. Alex’s favorite supplement is magnesium, and he wanted a formulation that had malate and glycinate with a dosage to hit 500mg daily.

  • Formulated to combine the best two forms of magnesium: malate and glycinate
  • Most magnesium supplements are large. This one uses smaller vegetable capsules
  • Formulated to reach 500mg daily, the amount used in research for optimal testosterone levels in males

Magnesium Citrate by Thorne Research

Why it’s our favorite…

Magnesium Citrate is the best form of magnesium for constipation and decreasing oxalates.

  • High quality from Thorne Research
  • Affordable

Magnesium Taurate by Cardiovascular Research

Why it’s our favorite…

The taurate addition increases the effects of magnesium including vascular protection, lower elevated blood pressure, lower cholesterol-induced atherogenesis, prevention of arrhythmias and stabilized platelets.

  • Fully reacted complex
  • One of the only companies that make Magnesium Taurate

Magnesium L-Threonate

Why it’s our favorite…

The taurate addition increases the effects of magnesium including vascular protection, lower elevated blood pressure, lower cholesterol-induced atherogenesis, prevention of arrhythmias and stabilized platelets.

  • Fully reacted complex
  • One of the only companies that make Magnesium Taurate