Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

The Top Pathways to Achieve Longevity Part 2

The Top Pathways to Achieve Longevity Part 2

In The Top Pathways to Achieve Longevity Part I, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding of these pathways, you will learn how to epigenetically target them for extending life. If you are...

The Top Pathways to Achieve Longevity Part I

The Top Pathways to Achieve Longevity Part I

If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we can draw on science to employ lifestyle, diet and supplement interventions that promote longevity. ...

Whey Protein vs. Collagen Protein: Which is better?

Whey Protein vs. Collagen Protein: Which is better?

Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. Many protein powders are whey-based, but today, collagen...

Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications...

The Best Nutrition During Chemotherapy

The Best Nutrition During Chemotherapy

  The Function of Chemotherapy  Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - to all cells, both normal and cancerous. Due to the toxic action of...

How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

  "Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions."  -Dr. Arvid Carlsson, Swedish Neuropharmacologist and Nobel Prize winner  In western Europe,...

How to Choose the Healthiest Beer

How to Choose the Healthiest Beer

"He was a wise man who invented beer." — Plato The History of Healthy Beer The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe of broomcorn...