Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

Best Plant-Based Protein Powders

Best Plant-Based Protein Powders

How to Choose a Plant-Based Protein Powder 1. Pea protein or sprouted brown rice are going to provide the highest branched-chain amino acids, while hemp protein powder will also provide a good amino acid profile along with other unique compounds. Vegan protein powders...

The Best Nutrition During Chemotherapy

The Best Nutrition During Chemotherapy

  The Function of Chemotherapy  Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - to all cells, both normal and cancerous. Due to the toxic action of...

How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

  "Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions."  -Dr. Arvid Carlsson, Swedish Neuropharmacologist and Nobel Prize winner  In western Europe,...

How to Choose the Healthiest Beer

How to Choose the Healthiest Beer

  "He was a wise man who invented beer." — Plato   The History of Healthy Beer The history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe of broomcorn...

The Best Energy Alternatives to Coffee

The Best Energy Alternatives to Coffee

  "I can give up anything, but don't ask me to give up coffee." The quote above is one I have heard hundreds of times. Very few things will incite such a passionate objection as the fact that coffee may be one of the reasons for the current health complaints. How do...

Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

  What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin coconut oil and extra virgin non-filtered, cold pressed olive oil. From a culinary...

Battle Tested Cold and Flu Remedies 2018

Battle Tested Cold and Flu Remedies 2018

This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My wife is an elementary school teacher, so you can imagine what kind of medicinal arsenal I have stockpiled. Your immune system will never be tested more than...

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