Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

How to Choose the Healthiest Beer

How to Choose the Healthiest Beer

"He was a wise man who invented beer." — PlatoThe History of Healthy BeerThe history of beer dates back to the world’s first civilization, Summer, in Mesopotamia (4000 BC).  A 5,000 year old brewery was discovered in China, including a recipe of broomcorn millet,...

The Best Energy Alternatives to Coffee

The Best Energy Alternatives to Coffee

"I can give up anything, but don't ask me to give up coffee." The quote above is one I have heard hundreds of times. Very few things will incite such a passionate objection as the fact that coffee may be masking causes of current health complaints. How do you know? Do...

Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin coconut oil and extra virgin non-filtered, cold pressed olive oil. From a culinary...

Battle Tested Cold and Flu Remedies 2018

Battle Tested Cold and Flu Remedies 2018

This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My wife is an elementary school teacher, so you can imagine what kind of medicinal arsenal I have stockpiled. Your immune system will never be tested more than...

How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

Meat, Plant and Dairy Consumption of Traditional Agricultural Societies One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide us with a surplus of any food you want, but...