Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Lower Back Twinge: What Should I Do?

Lower Back Twinge: What Should I Do?

I recently had the unfortunate incident on Sunday night of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns that I should have opted out for. The stretch that was finally too much, was actually sitting with...

The Healthy Way to Barbecue

The Healthy Way to Barbecue

If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices sealed, and that smoky flavor is hard to beat. While spending some time with friends in Colorado, I was...

How to Make Ancient Einkorn Sourdough Bread

How to Make Ancient Einkorn Sourdough Bread

Einkorn wheat is one of the grains recommended to make sourdough bread on the PaleoEdge diet. It was man's first form of cultivated wheat and looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - had an einkorn bread, ibex...

How to Make Einkorn Sourdough Pancakes

How to Make Einkorn Sourdough Pancakes

  If you want to make healthy pancakes that will sustain you without making you feel like you need to take a carbohydrate nap, then look no further. Sourdough pancakes are not only more nutritious, but they are much tastier and lighter than the dense Bisquick...

The Navy Seal Workout

http://youtu.be/IPMtMaUoLkA   Every summer when I was living in southern California, I would do the Navy Seal training program when the ocean got warm enough to swim. This involved running, swimming, pushups, pull-ups, dips, and sit-ups only. I was always amazed...