Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

Bodyweight Program for Wrestling

#1 Power Workout  10 Plyometric Pushups 20 Box jumps (something 24 inch high) 10 *Burpee to Pull-ups Perform as many rounds as possible in 10 minutes. Rest only as needed in-between rounds or exercises. Keep track of your rounds and try to beat it each training...

Estrogen, Candida and the Female Athlete

Estrogen, Candida and the Female Athlete

    At The Health Beat, I am very conscious of the future health of an athlete. It is a myth that since an athlete exercises daily, it enables he or she to eat whatever they want. Excessive amounts of carbohydrates in the form of grains and sugar, chemically...

The PaleoEdge Diet

The PaleoEdge Diet

What is the PaleoEdge? PaleoEdge is the short Mesolithic bridge between the late Paleolithic period and the beginning of the agricultural Neolithic age. The diet was one of a hunter-gatherer with the beginning of plant and animal domestication. The PaleoEdge diet...