Keeping the Pulse on the Latest Nutrition and Supplementation Research

Keeping the Pulse on the Latest Nutrition and Supplementation Research

The Top Pathways to Achieve Longevity Part 2

The Top Pathways to Achieve Longevity Part 2

In The Top Pathways to Achieve Longevity Part I, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding of these pathways, you will learn how to epigenetically target them for extending life. If you are really serious...

The Top Pathways to Achieve Longevity Part I

The Top Pathways to Achieve Longevity Part I

If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we can draw on science to employ lifestyle, diet and supplement interventions that promote longevity. ...

Whey Protein vs. Collagen Protein: Which is better?

Whey Protein vs. Collagen Protein: Which is better?

eWhether you’re a fitness aficionado working on building lean muscle, or someone simply trying to bolster your overall health, the notion of the perfect protein powder likely looms large in your daily routine. Many protein powders are whey-based, but today, collagen...

Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications...

Is Gatorade Good for You?

Is Gatorade Good for You?

When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, sugar, food dyes, sodium benzoate, aspartame, sucralose and “natural” flavor with a little...

Top 11 Fruits and Vegetables High in Electrolytes

Top 11 Fruits and Vegetables High in Electrolytes

What Are Electrolytes? I have received a lot of questions regarding which foods are high in electrolytes. In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water....

How to Supplement to Protect Against Air Pollution

How to Supplement to Protect Against Air Pollution

  The 2016 Air Report found that more than 50% of Americans live in areas with unhealthy levels of particle pollution. Recently, the European Union issued a "final warning" to Germany, France, Spain, Italy and Britain for failing to address repeated breaches of air...

Best Plant-Based Protein Powders

Best Plant-Based Protein Powders

How to Choose a Plant-Based Protein Powder 1. Pea protein or sprouted brown rice are going to provide the highest branch chain amino acids, while hemp will also provide a good amino acid profile along with other unique compounds. Look for a complete amino acid profile...

The Best Supplementation During Chemotherapy

The Best Supplementation During Chemotherapy

  The Function of Chemotherapy  Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - to all cells, both normal and cancerous. Due to the toxic action of...

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