Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Nutrition for Infant and Child Brain Development

Nutrition for Infant and Child Brain Development

Neurological development and nutrition go hand-in-hand. The nutrients a child takes into their body will have a profound effect on the way their brain works and how successful they are ...
sourdough einkorn bread

How to Make Ancient Einkorn Sourdough Bread

/ / Foods, Other
Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - ...
Coronavirus

What the Nutrition Research Shows for COVID-19

/ / Immunity
As COVID-19 has been categorized as a pandemic in record time, my company - Nutrition Genome - has been dedicating resources to help advance the scientific discussion around novel approaches ...
Nutrition Genome

Genetic Testing and The Nutrition Genome Report

/ / Genetics
The Beginning of Nutrition Genome In 2013, I created Nutrition Genome in response to a health scare that my wife experienced. Since it was complex and she wasn't getting any ...
whey protein vs. collagen protein

Whey Protein vs. Collagen Protein: Which is better in 2020?

/ / Protein
Whey protein vs. collagen protein, pinned against one another in a winner take all analysis. Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to ...
choosing the right multivitamin for seniors

Best and Worst Multivitamins for Seniors 2020

After writing my first article on multivitamins titled The Best and Worst Multivitamins and How to Design Your Own, I received requests for both an article on multivitamins for seniors ...
best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
Best Supplements for Colds and the Flu

Best Supplements for Colds and the Flu 2020

This fall, and leading into winter, has been the ultimate test for what is working against the cold and flu. My wife is an elementary school teacher, so you can ...
best diet for longevity

Best Foods for Longevity and 6 Lifestyle Upgrades

/ / Anti-Aging 
It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Here are 7 ways that research has ...
Farmer's walk exercise

6 Incredible Health Benefits of the Farmer’s Walk Exercise

/ / Fitness
What is the Farmer's Walk Exercise? More than likely, you have done the farmer's walk exercise without even knowing it. Have you ever grabbed a pair of heavy groceries and ...
Best Fish Oil Products

The Best Fish Oil, Krill Oil, Cod Liver Oil and Salmon Oil 2020

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Lowering Cholesterol Naturally

How to Lower Cholesterol Naturally

/ / Genetics, Heart Health
What Causes High Cholesterol? Have you ever wondered why cholesterol levels can change so much person to person? If you are one of the millions of people that have been ...
The Top 6 Cancer Fighting Mushrooms

The Top 6 Cancer Fighting Mushrooms

Studies have shown cancer fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The best approach with mushrooms is to use ...
What to Do After You Quit Smoking

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a ...