Helping You Reach Your Mental and Physical Potential Through the Latest Research 

Best Prenatal Vitamins for 2020

Best Prenatal Vitamins for 2020

The Best and Worst Prenatal Vitamin article has been the most requested article that I have written so far. I didn't want to disappoint with this article, so I put ...
Best Electrolyte Drinks for Diabetes 2020

Best Electrolyte Drinks for Diabetes 2020

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar ...
best supplements for pollution

The Best Supplements for Air Pollution 2020

/ / Supplements
After the 2019-2020 "black summer" fire in Australia, and fires along the entire west coast of the United States in 2020, there is cause for concern of repeating patterns year ...
Best Supplements for Colds and the Flu

Best Supplements for Colds and the Flu 2020

As we head into the cold and flu season, people are justifiably nervous for 2020 and 2021 to add on other viruses with COVID-19. Nutrition Genome has outlined numerous strategies ...
Nutrition for Infant and Child Brain Development

Nutrition for Infant and Child Brain Development

Getting a Good Start Neurological development and nutrition go hand-in-hand. The nutrients a child takes into their body will have a profound effect on the way their brain works and ...
sourdough einkorn bread

How to Make Ancient Einkorn Sourdough Bread

/ / Foods, Other
Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - ...
Coronavirus

What the Nutrition Research Shows for COVID-19

/ / Immunity
As COVID-19 has been categorized as a pandemic in record time, my company - Nutrition Genome - has been dedicating resources to help advance the scientific discussion around novel approaches ...
Nutrition Genome

Genetic Testing and The Nutrition Genome Report

/ / Genetics
The Beginning of Nutrition Genome In 2013, I created Nutrition Genome in response to a health scare that my wife experienced. Since it was complex and she wasn't getting any ...
whey protein vs. collagen protein

Whey Protein vs. Collagen Protein: Which is better in 2020?

/ / Protein
Whey protein vs. collagen protein, pinned against one another in a winner take all analysis. Whether you’re a fitness aficionado working on building lean muscle, or someone simply trying to ...
choosing the right multivitamin for seniors

Best and Worst Multivitamins for Seniors 2020

After writing my first article on multivitamins titled The Best and Worst Multivitamins and How to Design Your Own, I received requests for both an article on multivitamins for seniors ...
The Healthiest Beers Around the World 2020

The Healthiest Beers Around the World 2020

/ / Beverages
The History of Healthiest Beers of the World "He was a wise man who invented beer." — Plato The history of beer dates back to the world’s first civilization, Sumer, in ...
best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
best diet for longevity

Best Foods for Longevity and 6 Lifestyle Upgrades

/ / Anti-Aging 
It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Here are 7 ways that research has ...
Farmer's walk exercise

6 Incredible Health Benefits of the Farmer’s Walk Exercise

/ / Fitness
What is the Farmer's Walk Exercise? More than likely, you have done the farmer's walk exercise without even knowing it. Have you ever grabbed a pair of heavy groceries and ...
Best Fish Oil Products

The Best Fish Oil, Krill Oil, Cod Liver Oil and Salmon Oil 2020

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines ...