Helping You Reach Your Mental and Physical Potential Through the Latest Research 

How to Make Ancient Einkorn Sourdough Bread

How to Make Ancient Einkorn Sourdough Bread

Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - had an einkorn bread, ibex meat and unidentified herbs as his last meal in 3,300 BC! Perhaps...

How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

What Causes High Cholesterol? Have you ever wondered why cholesterol levels can change so much person to person? If you are one of the millions of people that have been told your cholesterol levels are too high, knowing how to lower cholesterol naturally may be your...