Correct
Forms
Yes, except for choline bitartrate.
Dosage
Information
Dosages designed based on a well-rounded diet.
3rd Party
Testing
MegaFood operates an ISO9001 certified laboratory and work with third-party analytics for additional testing and result verification.
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Certified
Phytovest
Score
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Highlights
- The formula uses a combination of whole foods, synthesized nutrients like methylcobalamin, and brewers yeast. Brewer’s yeast is used to make bread and beer and is naturally high in B-vitamins, chromium, and selenium.
- 600mcg of methylfolate from broccoli
- 10mcg of methylcobalamin
- 8mg of B6 as P-5-P
- 30IU of natural vitamin E in the mixed tocopherol form
- 18mg of iron
- 150mcg of iodine
- 15mg of zinc chelate
- 50mcg of selenium
Formulation Improvement and Additional Support
- It contains 15mcg of vitamin D and you may need more based on your vitamin D levels
- Does not contain any magnesium or calcium, however, most prenatal’s will not provide nearly what you need for both
- You will need EPA and DHA supplementation
- I prefer choline to be in the form of phosphatidylcholine. Combining with fish oil is recommended with choline bitartrate.