Best Electrolyte Drinks for the Keto Diet 2019

Best Electrolyte Drinks for the Keto Diet 2019

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...
Best Electrolyte Drinks for Chemo 2019

Best Electrolyte Drinks for Chemo 2019

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...
The Best Alternatives to Coffee

The Best Alternatives to Coffee

"I can give up anything, but don't ask me to give up coffee." The quote above is one I have heard hundreds of times. Very few things will incite such ...
best calcium supplements

The Best Calcium, Magnesium, Vitamin D and K2 Supplements 2020

How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium ...