What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after ...
Vegetables for carbs

Sports Nutrition 101: The Best Sources of Carbohydrates

What are the Best Sources of Carbohydrates from Vegetables? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to ...
Sports Nutrition 101: The Best Sources of Protein

Sports Nutrition 101: The Best Sources of Protein

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood ...
The Best Way to Detox and Why High Sugar Juicing Isn't Optimal

The Best Way to Detox and Why High Sugar Juicing Isn’t Optimal

You don't need to frost your tips, move to Hollywood and have custom juices strained through unicorn horns to to do a quality detox or cleanse. Your body naturally wants ...
5 Ways to Avoid Overtraining with Nutrition

5 Ways to Avoid Overtraining with Nutrition

Overtraining is the result of not taking certain cues from your body and an inattention to proper nutrition. This is usually the case when an athlete has the discipline, drive, ...
The Health Beat Diet

The Health Beat Diet

What is the Health Beat Diet? There was a time period during the short Mesolithic bridge between the late Paleolithic period and the beginning of the agricultural Neolithic age. The ...