The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the health benefits of omega-3s as well as the cautions related to fish oil information, purity, rancidity, and ...
The Top 8 Cancer Fighting Mushrooms

The Top 8 Cancer Fighting Mushrooms

Studies have shown cancer-fighting mushrooms exist due to anti-tumor and anti-inflammatory properties by induction of apoptosis accompanying modulated cell cycle progression. The activity varies on the type of mushroom and if it is a hot water extract or alcohol extract. The best approach with mushrooms is to use the ones ...
What to Do After You Quit Smoking

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a decade or more? You have significantly reduced your risk of death from stroke, heart disease, emphysema, chronic bronchitis, and several ...
How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

According to the latest 2015 statistics, cardiovascular disease is the leading global cause of death and claims more lives than all cancers combined. Approximately 80 percent of those deaths take place in low and middle-income countries. In the United States, 1 in 3 deaths occurs from heart disease, stroke or ...
Ending Heart Disease in the 21st Century with Nutrition

Ending Heart Disease in the 21st Century with Nutrition

The information you are about to read was first written and researched for a lecture I gave. I received a lot of requests for notes or the outline to the lecture. I have provided a summary box at the bottom if you are not interested at how I arrived at ...
The Best Foods to Prevent Sunburn and Skin Cancer

The Best Foods to Prevent Sunburn and Skin Cancer

The Evolutionary Timeline of the Sunburn Over the past sixty years or so, we have moved more and more towards an indoor, temperature controlled environment with the least amount of movement required. Due to this change as a species, we have become deficient in vitamin D from the sun which ...