Best Electrolyte Drinks for Diabetes 2020

Best Electrolyte Drinks for Diabetes 2020

If you have diabetes and you are looking to stay hydrated with an electrolyte drink, you know it can be difficult to find one that isn't too high in sugar ...
Best electrolyte drinks

Best and Worst Electrolyte Drinks for 2020

Electrolytes are charged metallic “ions” that help balance fluid pressure inside our cells and control the pH of our blood. Normal nerve, heart and muscle function rely on adequate amounts ...
Best Electrolyte Drinks for the Keto Diet 2020

Best Electrolyte Drinks for the Keto Diet 2020

The Ketogenic diet is a high-fat, low-carb and low/moderate-protein diet with the goal of achieving nutritional ketosis. Ketosis is when the body begins producing ketone bodies out of fat and ...
How to Make a Natural Electrolyte Drink 2020

How to Make a Natural Electrolyte Drink 2020

/ / Beverages, Electrolytes
Due to the drinking water being depleted in vital minerals in many parts of the world - including the U.S., electrolyte drinks are crucial for any activity and general hydration ...
Best Electrolyte Drinks for Chemo 2020

Best Electrolyte Drinks for Chemo 2020

In the article, the Best Nutrition During Chemotherapy, I went into detail about how chemotherapy affects both cancer cells and healthy cells, and how nutrition can help protect the healthy ...
Is Gatorade good for you?

Why Gatorade is not Good for You

/ / Electrolytes
When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, ...
Top 11 Foods High in Electrolytes

Top 11 Foods High in Electrolytes

What Are Electrolytes? In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water ...
How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

/ / Electrolytes
"Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions."  -Dr. Arvid Carlsson, ...
Fermented Electrolyte Drinks for Recovery

Fermented Electrolyte Drinks for Recovery

/ / Electrolytes
Everything ferments. Whether it’s fruit, vegetables, grains, milk or meat, bacteria will be attracted to it and begin to feast. The trick is to set up the environment for the ...