Why Gatorade is not Good for You

Why Gatorade is not Good for You

When I wrote the Best and Worst Electrolyte Drinks in 2013, I didn’t know it would cause a major domino effect in companies changing their formulas. High fructose corn syrup, sugar, food dyes, sodium benzoate, aspartame, sucralose and “natural” flavor with a little...
Top 11 Foods High in Electrolytes

Top 11 Foods High in Electrolytes

What Are Electrolytes? In my best and worst electrolyte drinks article, I analyzed the best and worst electrolyte powders, liquids, tablets and capsules that you can add to your water. In this article, we are going to go over the top foods high in electrolytes. The...
How to Reduce Your Industrial Fluoride Intake

How to Reduce Your Industrial Fluoride Intake

  “Fluoride has a protective effect against caries, but this is a local effect. If you drink it, you are running the risk of all kinds of toxic actions.”  -Dr. Arvid Carlsson, Swedish Neuropharmacologist and Nobel Prize winner  In western Europe,...
Fermented Electrolyte Drinks for Recovery

Fermented Electrolyte Drinks for Recovery

Everything ferments. Whether it’s fruit, vegetables, grains, milk or meat, bacteria will be attracted to it and begin to feast. The trick is to set up the environment for the beneficial bacteria that preserves our food naturally, gives it a slightly sour taste, and...