The Best Genetic Testing for Athletes

The Best Genetic Testing for Athletes

We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is taking place. We are starting to be able to fine-tune our diet like never before with genetic data...
How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it’s the distance between you and the finish line that is the hardest. Everything seems go be going well until your legs feel a little bit...
Lower Back Twinge: What Should I Do?

Lower Back Twinge: What Should I Do?

I recently had the unfortunate incident on Sunday night of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns that I should have opted out for. The stretch that was finally too much, was actually sitting with...