best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
Farmer's walk exercise

6 Incredible Health Benefits of the Farmer’s Walk Exercise

/ / Fitness
What is the Farmer's Walk Exercise? More than likely, you have done the farmer's walk exercise without even knowing it. Have you ever grabbed a pair of heavy groceries and ...
Best Fish Oil Products

The Best Fish Oil, Krill Oil, Cod Liver Oil and Salmon Oil 2020

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines ...
The Best Genetic Testing for Athletes

The Best Genetic Testing for Athletes

We are entering an age of science where we are starting to do some pretty incredible things in the health field. Genetics is a field where a scientific renaissance is ...
How to Make the Most Nutrient Dense Bone Broth

How to Make the Most Nutrient Dense Bone Broth

/ / Beverages, Fitness
Recently I did a lecture called Digestion is the Key to Health and provided a sample of homemade bone broth. Broth is not only one of the best ways to ...
How Adaptogens May Prevent Bonking

How Adaptogens May Prevent Bonking

/ / Adaptogens, Fitness
Imagine yourself cruising (or hobbling) along during the last leg of your race. You think the worst is over, but in fact it's the distance between you and the finish ...
Adaptogens: The Secret Weapon for Athletes

Adaptogens: The Secret Weapon for Athletes

If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens. Put aside creatine, BCAA supplementation, glutamine and any other ergogenic ...
What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

/ / Fitness, Supplements
Whether you have a headache, sore muscles or painful joints, anti-inflammatory drugs have become a staple for many people experiencing any discomfort. It is hard to find anything out there ...
Best Standing Desks for Fitness: Karate Kick Your Chair to the Side

Best Standing Desks for Fitness: Karate Kick Your Chair to the Side

/ / Fitness
The Affordable Chair Act: Get Rid of Your Chairs! After suffering a minor back injury that set me back a little bit, I had to re-evaluate what led to this ...
Nutrition and Lifting for Football Q&A with Trainer Pete Hogan

Nutrition and Lifting for Football Q&A with Trainer Pete Hogan

/ / Fitness
I had the pleasure of meeting Pete a few years ago when he was beginning a career change from Real Estate into nutrition and personal training. You will probably not ...
Lower Back Twinge: What Should I Do?

Lower Back Twinge: What Should I Do?

/ / Fitness
I recently had the unfortunate incident on Sunday night of injuring my back during yoga. This class was much more intense than usual, and there was some twists and turns ...
How to increase testosterone naturally

How to Increase Testosterone Naturally: Why You Don’t Need Steroids

The sports world has been riddled with the use of performance enhancing drugs. These can be anabolic steroids, HGH, artificial stimulants, or blood boosters. We have seen steroids rock the ...
best calcium supplements

The Best Calcium, Magnesium, Vitamin D and K2 Supplements 2020

How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium ...
What to Eat, Drink and Supplement with for a Half Marathon

What to Eat, Drink and Supplement with for a Half Marathon

Half marathons have become very popular lately, creating a challenge hard enough for those not quite ready (or want to) for a full marathon or triathlon. For people just beginning ...