sourdough einkorn bread

How to Make Ancient Einkorn Sourdough Bread

/ / Foods, Other
Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Vegetables for carbs

Sports Nutrition 101: The Best Sources of Carbohydrates

What are the Best Sources of Carbohydrates from Vegetables? The first choice for endurance producing carbohydrates is going to come from starchy root vegetables. You may have been told to ...
Sports Nutrition 101: The Best Sources of Fat

Sports Nutrition 101: The Best Sources of Fat

/ / Foods
What are the Best Sources of Fat? The best sources of fat are from pastured eggs, bone marrow, pastured lard, avocados, pastured butter, ghee, brie, gouda, nuts, seeds, extra virgin ...
Sports Nutrition 101: The Best Sources of Protein

Sports Nutrition 101: The Best Sources of Protein

Are You Getting Enough Protein? Protein and the branch chain amino acids (BCAA’s) help repair and build muscles, maintain the immune system, manufacture enzyme and hormones, replace old red blood ...
The Best Foods to Prevent Sunburn and Skin Cancer

The Best Foods to Prevent Sunburn and Skin Cancer

  The Evolutionary Timeline of the Sunburn Over the past sixty years or so, we have moved more and more towards an indoor, temperature controlled environment with the least amount ...
How Much Meat, Plants and Dairy Did Farmers Consume?

How Much Meat, Plants and Dairy Did Farmers Consume?

/ / Foods
One of the things I noticed while working on family farms is that meat is not as abundant on many farms as it is in our grocery stores. Farms provide ...
How much meat did the hunter gatherers eat?

How Much Meat and Plants Did Hunter Gatherers Eat?

/ / Foods
Have you ever wondered how much meat and plants our hunter-gatherers consumed? Or our farming ancestors? When I originally designed the Healthbeat Diet, it was based on the optimal diet ...
The Best Way to Detox and Why High Sugar Juicing Isn't Optimal

The Best Way to Detox and Why High Sugar Juicing Isn’t Optimal

You don't need to frost your tips, move to Hollywood and have custom juices strained through unicorn horns to to do a quality detox or cleanse. Your body naturally wants ...
How to increase testosterone naturally

How to Increase Testosterone Naturally: Why You Don’t Need Steroids

The sports world has been riddled with the use of performance enhancing drugs. These can be anabolic steroids, HGH, artificial stimulants, or blood boosters. We have seen steroids rock the ...
The Healthy Way to Barbecue

The Healthy Way to Barbecue

/ / Foods, Other
If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices ...
What to Eat, Drink and Supplement with for a Half Marathon

What to Eat, Drink and Supplement with for a Half Marathon

Half marathons have become very popular lately, creating a challenge hard enough for those not quite ready (or want to) for a full marathon or triathlon. For people just beginning ...
How to Make Einkorn Sourdough Pancakes

How to Make Einkorn Sourdough Pancakes

/ / Foods, Other
If you want to make healthy pancakes that will sustain you without making you feel like you need to take a carbohydrate nap, then look no further. Sourdough pancakes are ...

The Ethical, Health and Financial Aspects of Eating Paleo

/ / Foods, Other
http://youtu.be/826HMLoiE_o The oldest homosapien is now thought to have lived 340,000 years ago. For our entire existence, we have killed and consumed animals in the wild, just like other omnivores ...
Should Athletes Go Gluten Free?

Should Athletes Go Gluten Free?

/ / Fitness, Foods
Gluten is a hard-to-digest protein found in many whole grains and cereals – and is often hidden in processed foods as binders, starch and fillers. A 2009 study from Gastroenterology comparing the ...