The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the health benefits of omega-3s as well as the cautions related to fish oil information, purity, rancidity, and ...
How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

  Have you ever wondered why cholesterol levels can change so much person to person? A lot of misinformation has been spread over the last 70 years when analyzing total cholesterol levels, and recent research is proving that we must look beyond the total cholesterol number if we are going ...
The Best Vitamin K2 Sources of MK-4 and MK-7

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The letter “K” is used because it is derived from the K in the Germanic word Koagulation, meaning the ability to ...
How to Increase Testosterone Naturally: Why You Don't Need Steroids

How to Increase Testosterone Naturally: Why You Don’t Need Steroids

The sports world has been riddled with the use of performance enhancing drugs. These can be anabolic steroids, HGH, artificial stimulants, or blood boosters. We have seen steroids rock the baseball world over and over again and blood doping shattered the cycling world. Although more under the radar, it is ...
What to Do After You Quit Smoking

What to Do After You Quit Smoking

Congratulations! You’ve Officially Quit Smoking Did you know that within 20 minutes of smoking that last cigarette, your body began a series of positive changes that will continue for a decade or more? You have significantly reduced your risk of death from stroke, heart disease, emphysema, chronic bronchitis, and several ...
How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

How to Interpret Your Cardiovascular Blood Work in 5 Easy Steps

According to the latest 2015 statistics, cardiovascular disease is the leading global cause of death and claims more lives than all cancers combined. Approximately 80 percent of those deaths take place in low and middle-income countries. In the United States, 1 in 3 deaths occurs from heart disease, stroke or ...
Ending Heart Disease in the 21st Century with Nutrition

Ending Heart Disease in the 21st Century with Nutrition

The information you are about to read was first written and researched for a lecture I gave. I received a lot of requests for notes or the outline to the lecture. I have provided a summary box at the bottom if you are not interested at how I arrived at ...