sourdough einkorn bread

How to Make Ancient Einkorn Sourdough Bread

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Einkorn wheat (along with emmer) was our first form of cultivated wheat that looks entirely different than the wheat we have today. Europe's oldest mummy - Otzi the Iceman - ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
The Healthy Way to Barbecue

The Healthy Way to Barbecue

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If You're Gonna BBQ, Do it Right I think we can all agree that everything tastes better when it’s cooked on the barbecue. The flavors are more intense, the juices ...
How to Make Einkorn Sourdough Pancakes

How to Make Einkorn Sourdough Pancakes

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If you want to make healthy pancakes that will sustain you without making you feel like you need to take a carbohydrate nap, then look no further. Sourdough pancakes are ...

The Ethical, Health and Financial Aspects of Eating Paleo

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http://youtu.be/826HMLoiE_o The oldest homosapien is now thought to have lived 340,000 years ago. For our entire existence, we have killed and consumed animals in the wild, just like other omnivores ...