Nutrition for Infant and Child Brain Development

Nutrition for Infant and Child Brain Development

Neurological development and nutrition go hand-in-hand. The nutrients a child takes into their body will have a profound effect on the way their brain works and how successful they are ...
best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
Best Fish Oil Products

The Best Fish Oil, Krill Oil, Cod Liver Oil and Salmon Oil 2020

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
Best Supplements for Concussions

The Best Supplements for Concussions 2020

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...
The FDA's New Recommended Daily Intake for Multivitamin Labels: Why the Change?

The FDA’s New Recommended Daily Intake for Multivitamin Labels: Why the Change?

Many of you may have noticed that the daily values on your multivitamin changed dramatically for certain vitamins and minerals. The FDA released a 258-page document that goes over the new ...
The Best Supplements for Air Pollution 2019

The Best Supplements for Air Pollution 2019

/ / Supplements
There is numerous arguments today to become proactive against the negative health effects of air pollution. The best supplements for air pollution was researched and collected for those who are ...
The Best Nutrition Support During Chemotherapy 2020

The Best Nutrition Support During Chemotherapy 2020

/ / Cancer, Supplements
The Function of Chemotherapy Chemotherapy may be given as an injection, drip or pill, and exerts its effects on cancer by inducing oxidative stress -mainly superoxide and hydrogen peroxide - ...
How Have We Become So Magnesium Deficient?

How Have We Become So Magnesium Deficient?

Magnesium is arguably the most important micronutrient missing in everyone's diet today. It has become something of an obsession for me because it applies to so many types of athletes, diseases, age ...
Is Vitamin C the Most Important Vitamin For You?

Is Vitamin C the Most Important Vitamin For You?

6 "There are more than ten thousand published scientific papers that make it quite clear that there is not one body process (such as what goes on inside cells or ...
Adaptogens: The Secret Weapon for Athletes

Adaptogens: The Secret Weapon for Athletes

If there was something that I thought every athlete should add to their arsenal, it would be mushroom and herbal adaptogens. Put aside creatine, BCAA supplementation, glutamine and any other ergogenic ...
What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

What to Take for Pain: Top 5 Reasons to Avoid Anti-Inflammatory Drugs

/ / Fitness, Supplements
Whether you have a headache, sore muscles or painful joints, anti-inflammatory drugs have become a staple for many people experiencing any discomfort. It is hard to find anything out there ...
best calcium supplements

The Best Calcium, Magnesium, Vitamin D and K2 Supplements 2020

How Much Calcium and Magnesium Should You Take? There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium. Recommendations for calcium ...
What to Eat, Drink and Supplement with for a Half Marathon

What to Eat, Drink and Supplement with for a Half Marathon

Half marathons have become very popular lately, creating a challenge hard enough for those not quite ready (or want to) for a full marathon or triathlon. For people just beginning ...
The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

I have been receiving questions lately regarding triathlons and the Ironman. The two most common questions are: 1) Is following a strict Paleo diet the best approach for endurance? There ...