Correct
Forms
Correct forms except for B6 and choline.
Dosage
Information
Dosages are too low for B1, B2, choline, zinc and selenium.
3rd Party
Testing
Yes.
NSF
Certified
Phytovest
Score
Score Feedback
Highlights
- Unlikely to cause nausea and great for those struggling with swallowing pills
- 600mcg of methylfolate
- B12 as methylcobalamin
- 290mcg of iodine
- Small amounts of EPA and DHA
Formulation Improvement and Additional Support
- Does not meet the 100% RDA for vitamin A, vitamin C, vitamin E, choline, biotin, zinc and selenium, which means you want to focus on foods that hit these targets or fill in some of the gaps with isolated supplements
- Does not contain any calcium, K2, or magnesium
- You may need more B6 if you experience nausea in the first trimester
- You need more choline from food
- More vitamin D is recommended for pregnancy
- More DHA is recommended for pregnancy
- Does not contain iron, which is fine if your iron level is in range
Recent Comments