best diet for longevity

Best Foods for Longevity and 6 Lifestyle Upgrades

/ / Anti-Aging 
It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Here are 7 ways that research has ...
What are the Best Foods for Healthy Hair?

What are the Best Foods for Healthy Hair?

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in ...
How to live longer

How to Live Longer with These 7 Phenomenal Compounds

/ / Anti-Aging 
Who doesn't want to live longer? In The Latest Fascinating Findings in Anti-Aging Research, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding ...
anti-aging

The Latest Fascinating Findings in Anti-Aging Research

/ / Anti-Aging 
If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we ...
How Have We Become So Magnesium Deficient?

How Have We Become So Magnesium Deficient?

Magnesium is arguably the most important micronutrient missing in everyone's diet today. It has become something of an obsession for me because it applies to so many types of athletes, diseases, age ...