The Best Magnesium Supplements

The Best Magnesium Supplements 2024

In this article, you will find out why you should avoid magnesium oxide and learn the differences between malate, citrate, bisglycinate, taurinate, and L-threonate. The type of magnesium you take will determine if you get results or not based on your individual needs. Due to the diet arguably not providing ...
A Quick Guide to the Lifestyle, Diet and Supplements for Longevity

A Quick Guide to the Lifestyle, Diet and Supplements for Longevity

It is the billion-dollar question. What are the best foods for longevity? What lifestyle choices will increase my chance of a longer life? Are any supplements proven to work to increase lifespan? Here are the top ways that research has demonstrated potential longevity returns. 1. Community The book The Blue ...
The Latest Fascinating Findings in Anti-Aging Research

The Latest Fascinating Findings in Anti-Aging Research

If there is one health-related topic that we can agree on, it is that we all want to live longer. Anti-aging research has progressed to a respectable point where we can draw on science to employ lifestyle, diet and supplement interventions that promote longevity.  While it may be unknown how ...
Proven Research for Hair Growth, Thickness and Health

Proven Research for Hair Growth, Thickness and Health

Your hair, skin, and nails are a window into what is going on inside your body. Vitamin and mineral deficiencies, overtaxed organs and hormone imbalances often make themselves known in the form of rashes, blemishes, dryness in hair or hair loss and imperfections in nails. For men (and a smaller ...
How to Live Longer with These 7 Phenomenal Compounds

How to Live Longer with These 7 Phenomenal Compounds

Who doesn't want to live longer? In The Latest Fascinating Findings in Anti-Aging Research, we explored the longevity pathways mTOR, AMPK, SIRT1, and NF-kB. Now that you have a base understanding of these pathways, you will learn how to epigenetically target them for extending life. If you are really serious about ...