Indigenous cultures and traditional farmers prove time and time again that the deviation from the native diet and physical workload leads to high blood pressure. Age-related increases in blood pressure have been observed in almost every population, except among hunter-gatherers and farmers.  High physical activity, low-stress levels, and potentially protective ...

For quite a long time, I thought greens powders were a waste of money. I would scour the aisles, looking at greens powders, almost convinced each time that I needed more barley or wheat grass in my diet. It’s green, therefore it makes sense. Green is good, right? It never ...

Tremella is a medicinal mushroom that has not received the level of fame that cordyceps, reishi, chaga, or Lion's mane has enjoyed. However, if you are interested in skin care, Tremella is potentially the best one. Also known as "snow ear" or the less creative "white fungus," it has over ...

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only maintain a high level of performance for so long before exhaustion, injuries, poor recovery, accelerated aging, and other health issues ...

What is Radon? Radon is a naturally occurring radioactive gas that is odorless, colorless, and tasteless. It is formed from the decay of uranium in soil, rock, and water.  According to the EPA, radon is the number one cause of lung cancer among non-smokers. Radon is responsible for about 21,000 ...

After fifteen years of researching longevity, I have repeatedly read convincing and consistent evidence showing a positive association between wine intake and longevity. The question of why it increases longevity is still up for debate.   From a dietary standpoint, resveratrol is the top compound isolated from red wine as the ...