The Navy Seal Workout

The Navy Seal Workout

/ / Fitness
http://youtu.be/IPMtMaUoLkA Every summer when I was living in southern California, I would do the Navy Seal training program when the ocean got warm enough to swim. This involved running, swimming, ...
Does Supplemental Glutamine Increase Muscle Recovery?

Does Supplemental Glutamine Increase Muscle Recovery?

/ / Fitness, Supplements
Reader Question How much glutamine should I take? This is usually the first question I get without any questions regarding if it works or not. First let's take a look ...
Runner's Nausea: Not enough fuel?

Runner’s Nausea: Not enough fuel?

/ / Fitness
A common complaint that can occur when running long distance is nausea. It's not uncommon, but if it is a persistent problem then there is something being consistently done wrong ...
Should Athletes Go Gluten Free?

Should Athletes Go Gluten Free?

/ / Fitness, Foods
Gluten is a hard-to-digest protein found in many whole grains and cereals – and is often hidden in processed foods as binders, starch and fillers. A 2009 study from Gastroenterology comparing the ...

The Best Workout Program for Basketball

/ / Fitness
Basketball has become a sport where the biggest and strongest also move the fastest. You need to be able to sprint at a moments notice, squat, jump, pass, all while ...
Bodyweight Program for Wrestling

Bodyweight Program for Wrestling

/ / Fitness
#1 Power Workout  10 Plyometric Pushups 20 Box jumps (something 24 inch high) 10 *Burpee to Pull-ups Perform as many rounds as possible in 10 minutes. Rest only as needed in-between rounds ...
Estrogen, Candida and the Female Athlete

Estrogen, Candida and the Female Athlete

/ / Fitness
At The Health Beat, I am very conscious of the future health of an athlete. It is a myth that since an athlete exercises daily, it enables he or she to ...