best multivitamins for athletes

The Best Multivitamins for Athletes and High Performing Executives

Whether you are pushing yourself physically or mentally past the limit, you need the raw materials to maintain a sustained effort for the long haul. The body's reserves can only ...
The Best Vitamin K2 Sources from Food

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The ...
Best Fish Oil Products

The Best Fish Oil, Krill Oil, Cod Liver Oil and Salmon Oil 2020

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines ...
The Best Supplements for Concussions 2020

The Best Supplements for Concussions 2020

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed ...
Does Turmeric Work for Depression

Does Turmeric Work for Depression?

/ / Mental Health
According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after ...
Mental Health Starts in Your Gut, Not your Brain

Mental Health Starts in Your Gut, Not your Brain

/ / Gut Health, Mental Health
What if the way we treat anxiety, depression, learning difficulties and behavioral disorders is completely misunderstood? When you combine published and unpublished studies of antidepressants, the treatments we have today ...