The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

The Best Fish Oil, Algae Oil, Cod Liver Oil and Salmon Oil 2024

Omega-3 fatty acids have been in the headlines numerous times in recent years, with fish oil being one of the most discussed and debated supplements in the world. These headlines have touted the health benefits of omega-3s as well as the cautions related to fish oil information, purity, rancidity, and ...
Does Turmeric Work for Depression?

Does Turmeric Work for Depression?

According to the World Health Organization, depression is the leading cause of disability worldwide. Approximately 300 million suffer from depression, with more women affected than men. A Mayo Clinic study found that 70% of Americans are prescribed medications and anti-depressants are the second-highest prescriptions given. Approximately 1/3 of these people do not ...
Adrenal Fatigue and Thyroid Connection Solution

Adrenal Fatigue and Thyroid Connection Solution

For many years, I have worked with female clients who have been dedicated athletes, worked hard to quickly move up the career ladder, then dive right into parenthood. Usually, after the first or second child, something happens. At first, it is daily fatigue and issues losing weight. Then the hormones ...
The Best Supplements for Concussions 2023

The Best Supplements for Concussions 2023

Taking Concussions More Seriously  While at the gym in 2014, I caught a small part of the World Cup game between Uruguay and England. Within a few minutes, I witnessed Alavaro Pereira take a knee to the face and was knocked out cold. Did they rush him to get medical ...
The Best Vitamin K2 Sources of MK-4 and MK-7

The Best Vitamin K2 Sources of MK-4 and MK-7

What is Vitamin K2? Vitamin K is a fat-soluble vitamin, along with vitamins A, D, and E. Vitamin K's main claim to fame is coagulation homeostasis and calcium homeostasis. The letter “K” is used because it is derived from the K in the Germanic word Koagulation, meaning the ability to ...
Nutrition for Infant and Child Brain Development

Nutrition for Infant and Child Brain Development

Getting a Good Start Neurological development and nutrition go hand-in-hand. The nutrients a child takes into their body will have a profound effect on the way their brain works and how successful they are both in the professional world and in personal relationships. We have learned that infancy and toddlerhood ...
Mental Health Starts in Your Gut, Not your Brain

Mental Health Starts in Your Gut, Not your Brain

What if the way we treat anxiety, depression, learning difficulties and behavioral disorders is completely misunderstood? When you combine published and unpublished studies of antidepressants, the treatments we have today are no better than they were 50 years ago. How is it that in this day and age, we continue ...