The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

The Best Diet for Half-Marathons, Triathlons, Ironman and Ultra-Marathons?

I have been receiving questions lately regarding triathlons and the Ironman. The two most common questions are: 1) Is following a strict Paleo diet the best approach for endurance? There ...
Does Supplemental Glutamine Increase Muscle Recovery?

Does Supplemental Glutamine Increase Muscle Recovery?

/ / Fitness, Supplements
Reader Question How much glutamine should I take? This is usually the first question I get without any questions regarding if it works or not. First let's take a look ...